Legion’s new Peanut Butter Protein Cookie isn’t just another protein snack—it’s a soft-baked, all-natural cookie that delivers 16 grams of high-quality protein, 6 grams of prebiotic fiber, and zero artificial junk. With a real-cookie texture, naturally sweetened ingredients, and gut-friendly macros, this one checks all the boxes. It’s a guilt-free treat that actually supports your goals—whether you're post-lift, on the go, or just craving something that tastes like the real deal.

From clean energy to clinically dosed pre-workouts in a can, these aren’t your average gas station grabs. In 2025, performance energy drinks are all about functional fuel, and brands like Celsius, Alani Nu, C4, GHOST, and Reign are leading the charge at GNC and The Vitamin Shoppe. Whether you want fat-burning support, strength gains, or next-level focus, this list breaks down what makes each drink stand out—and who it’s built for. Consider this your go-to guide before your next energy aisle haul.

C4’s latest limited-edition drop—Classic Lemonade—isn’t just another flavor, it’s a seasonal flex on why this brand still leads the pack. With key ingredients like Carnosyn® Beta-Alanine for muscular endurance and BetaPower® Betaine Anhydrous for strength and hydration, this NSF Certified formula delivers real results. It tastes like summer but hits like a pre-workout. Just don’t expect dosing transparency—because the exact amounts of Beta-Alanine and Betaine remain a mystery. Still, if you train hard and crave something that performs and refreshes, this might be your summer go-to.

Gorilla Mind’s new Citrus Rain flavor isn’t just another energy drink — it’s a fully-loaded nootropic experience packed with cognitive enhancers like Alpha-GPC, NALT, Uridine, and Huperzine A. Dropping June 23rd, it delivers clean energy, sharp focus, and mood support in one refreshingly tart can. This isn’t your average boost — it’s high-performance fuel for your brain and body.

Legion just dropped their first-ever Protein Crispy Treat, and it’s not trying to be a candy bar. With 15g of protein, 4g of prebiotic fiber, no added sugar, and a texture that actually mimics a Rice Krispy Treat, this bar breaks the mold. Naturally sweetened and gut-friendly, it's everything most protein bars aren’t — light, functional, and satisfying without the junk. And as always, Legion backs it with full transparency and third-party testing.

1st Phorm just dropped a flavor that brings nostalgia and gains together in one scoop — Iced Oatmeal Cookie Level-1. Built on their slow-digesting, stomach-friendly protein matrix, this flavor tastes like a warm, glazed oatmeal cookie straight from the oven. With 23–25g of protein, 5g of naturally occurring BCAAs, and 2g of glutamine per scoop, it delivers performance without sacrificing comfort. If you’ve been searching for a protein that actually tastes good and doesn’t wreck your gut, this one’s for you.

Bones Coffee just brought five cult-favorite flavors “Out of the Crypt” for a limited-time return — including wild picks like Mustachio, Chocolate Orange, and Caramel Apple. Known for their bold flavors, zero-calorie formula, and epic packaging, these small-batch roasts are perfect for lifters, early risers, and anyone who wants their coffee to taste like dessert without the guilt. Use code KAITLYNKENNAFITNESS to save on your order while they’re back.

Phorm Energy is officially rolling out nationwide — and it’s more than just a new can. With natural caffeine, NeuroFactor™, N-Acetyl L-Tyrosine, and zero sugar, this energy drink was built to fuel focus and performance without the crash. Whether you’re grinding through work or hitting the gym, Phorm Energy is raising the bar for what clean energy should look (and feel) like.

Bum Energy just announced its newest soda-style flavor — Cola — and if their previous drops like Dr. Bum and Root Beer are any indication, it’s going to be a game changer. With 112mg of caffeine and 250mg of Cognizin per can, Bum delivers clean energy and sharp focus without the crash. This isn’t just another energy drink — it’s a smarter, soda-inspired option built for performance.

Sour Strips just dropped two new flavors — Melonade and Watermelon Bites — and they’re already making waves in the fitness world. Built by OG fitness influencer Maxx Chewning, the brand has become a go-to carb source for lifters and athletes looking for quick fuel that actually tastes good. Now backed by Hershey, Sour Strips is leveling up fast — and this latest drop proves it’s not slowing down anytime soon.

Costco just leveled up the energy drink game with its newest 18-pack Ghost Energy variety release. Featuring Merica Pop, Strawbango, and Electric Limeade, this pack combines elite flavor with performance-driven ingredients at a price that’s hard to beat. Whether you're chasing PRs or just need clean fuel to power through your day, this drop is a no-brainer for anyone who demands more from their energy drink.

Over 19,000 cases of Dr Pepper Zero Sugar have been recalled after a shocking label mix-up — some cans actually contain full-sugar soda. For anyone managing blood sugar, calories, or trusting the “zero” label, this isn’t just a mistake. It’s a serious breakdown in consumer safety.

Protein Pints is turning heads with a high-protein ice cream that actually delivers on taste. With natural ingredients, low sugar, and 30g of protein per pint, it’s quickly becoming the go-to for athletes and health-conscious dessert lovers alike. This isn’t another Halo Top knockoff — it’s the next evolution of functional frozen treats.

Hershey and ONE Bars are teaming up again — this time with a Double Chocolate Chunk protein bar. After two past collabs that didn’t quite hit the mark, this third drop might just redeem them. With 18g of protein and real Hershey’s chunks, it’s set to launch June 18th (and is already available for preorder). Will it deliver the chocolate fix we’ve been waiting for? Let’s break it down.

Vitamin Shoppe just dropped one of the biggest energy drink deals we’ve seen — $1 Gorilla Mind Energy Drinks, this weekend only. With one of the most loaded formulas on the market and 19 sugar-free flavors, this isn’t just a sale — it’s your chance to stock up on real performance fuel.

The Powerhouse Bundle isn’t just a mix of energy drinks — it’s fuel for the mentally tough. Each can in this lineup was handpicked for a reason, tied to real moments of grind, growth, and grit. From summer sweat sessions to late-night strategy mode, these flavors powered different versions of me — and now, they’re here for you.

GHOST just dropped their latest collab with SONIC — and this time, Ocean Water isn’t just for energy drinks. The new fully-loaded Legend pre-workout brings nostalgic flavor and a no-fluff formula built for serious performance. We broke down the ingredients, who it’s for, and why this might be their best collab yet.

David Bars promise big protein with low calories — but behind the shiny label is a taste letdown, a gut-wrecking sugar alcohol, and a lawsuit over antitrust violations. We break down what’s really inside the wrapper, and whether it deserves a spot in your stack.