Raw Nutrition Drops Two Holiday Bum Itholate Flavors: Froth-ted Hot Cocoa + Snickerdoodle

Raw Nutrition is officially in holiday mode, and the Bum Itholate line is getting two festive flavors to match the season. The fan-favorite Froth-ted Hot Cocoa is making its return, and this year it’s joined by a brand-new Snickerdoodle that leans straight into the cinnamon-sugar cookie vibe.

Both flavors use the classic Bum Itholate formula — a light, clean whey protein isolate that delivers 25 grams of protein per scoop without the heaviness of a concentrate blend. If you want holiday nostalgia without holiday macros, this is the lane.

Froth-ted Hot Cocoa (Returning)

This one became a winter staple for a reason. The flavor leans into that rich, warm, deep-chocolate taste you get from a good cocoa mix, but without turning into a thick, milky shake. Because it’s isolate-based, it stays light, easy to digest, and mixes instantly. Think: cozy mug, cold night, but make it high-protein.

If you’re someone who likes doing “protein hot chocolate” hacks with hot water, this is a go-to. It gives you the holiday treat without blowing up your macros or making your stomach feel heavy before bed.

Snickerdoodle (New)

The newcomer is the one everyone’s curious about. Snickerdoodle is tough to nail because it’s not just cinnamon — it’s buttery cookie base + vanilla + warm sugar notes. When a brand gets it right, it tastes like December in a scoop.

Bum Itholate usually shines with dessert flavors, so expectations are high. This is the flavor you throw into oats, cream of rice, or a blender bottle and suddenly feel like you're eating a holiday cookie for breakfast… but without the crash.

The Formula

Bum Itholate is Raw Nutrition’s “lightest” protein — fast-digesting, low-lactose, and extremely easy on the stomach. It consistently lands around 110–120 calories, 25 grams of protein, minimal carbs, and almost no fat. Because it’s a microfiltered whey isolate, it mixes clean, doesn’t clump, and won’t sit heavy.

This matters even more with holiday flavors. You get all the nostalgia without the sugar load or thick texture you’d get from concentrate-based blends.

How It Fits Into anyone’s Routine

The formula is built for performance. It digests quickly after training, it won’t disrupt your stomach before a conditioning session, and it’s an easy way to hit protein targets without adding unnecessary calories with keeping things light.

This is the type of holiday drop that lets you enjoy the season without feeling like you’re eating dessert with a scoop of protein sprinkled on top.

Powerhouse Verdict

These are the kind of seasonal flavors that make hitting protein targets feel fun again. Froth-ted Hot Cocoa brings back the cozy winter vibe, and Snickerdoodle adds a brand-new dimension to the lineup with a warm, cookie-forward profile. If you’re already using Bum Itholate for its clean digestion and easy mixability, both of these fit right in.

Festive. Light. Athlete-friendly.
Exactly what a holiday drop should be.

These are both 30% off using code RAW for Black Friday