Raw Nutrition Drops Pumpkin Cheesecake “Itholate” Protein For The Fall
Raw Nutrition is going full fall vibes, and their newest drop in the Itholate protein line hits like a seasonal sugar rush—with better macros. Meet the Pumpkin Cheesecake Itholate flavor.
It’s part of Raw’s Itholate lineup. “Itholate” here means premium whey isolate protein (zero fat & trace carbs in many flavors), designed for clean muscle support.
The new flavor is Pumpkin Cheesecake. Think creamy pumpkin spice meets cheesecake richness. Ideal for anyone craving something dessert-y without blowing macros.
Price point: ~$54.99 per tub.
Seasonal flavors = mental win. Sometimes eating “on prep” or during a strict macro cycle needs something special. A flavor like pumpkin cheesecake helps with adherence (if it tastes good) because it gives variety and seasonal novelty.
Using isolate quality. Since Itholate is based on whey isolate, you get high protein, better digestibility, less fat/carbs, less chance of bloating or extra baggage. If you’ve been riding lower carb or cutting, this fits clean.
Taste + texture expectations. Raw’s marketing suggests this will be creamy, rich, dessert-like. Flavor plus isolate = sometimes tricky to get right. If they nail texture (smooth, not chalky) this could be one of the better fall flavors out there.
Pumpkin Cheesecake Itholate has the potential to be a top 3 seasonal flavor this fall if Raw nailed the flavor intensity and texture. For lifters who want flavor without being bounced by poor mix or excess dairy digestions, this could be a go-to.
