New Drop: GHOST x SONIC “Ocean Water” LEGEND Pre-Workout

Quick Take: This collab is one we’ve been waiting for - I would have loved to see it as a Ghost Energy, but this is the next best thing. Ghost and Sonic aren’t new to collabs; this one brings tropical vibes to your training — but what's inside matters most. Here's a real breakdown:

Formula Breakdown (Per 1 Scoop)

L-Citrulline (6,000 mg)

• Key pump driver triggering nitric oxide for blood flow and volume.

Beta-Alanine (3,200 mg)

• Buffer fatigue and elevate endurance. Expect the classic “tingles.”

Betaine Anhydrous (2,500 mg)

• Helps increase power output and supports muscle strength.

Senactiv® (100 mg)

• Herbal blend (Panax notoginseng + rosa canina extract) designed to support recovery and performance under stress.

Smart Energy Blend

This section combines these synergistic focus and energy boosters in bold doses:

• L-Tyrosine (2,000 mg) — supports mental focus and stress response.

• Taurine (1,000 mg) — hydration, endurance, and neuromuscular stabilizer.

• VitaCholine® (Choline L+ Bitartrate) 1,000 mg — delivers nutrients to support cognitive performance and neural connection.

• Natural Caffeine (300 mg) — solid caffeine hit to power training or heavy work.

• PureWay-C™ (195 mg) — Vitamin C with citrus bioflavonoids; antioxidant support that’s also easy on the gut.

• Theobromine (100 mg) — gentle mood-enhancer and smooth energy boost.

• NeuroFactor® Coffee Fruit Extract (100 mg) — plant-based cognitive boost increasing BDNF (brain-derived neurotrophic factor).

• AstraGin® (50 mg) — absorption enhancer helping improve nutrient uptake from the formula, especially amino acids and caffeine.

Who It’s For

This blend brings a well-rounded pre-workout experience: powerful pump, smooth energy, cognitive sharpness, and practical endurance with antioxidants. It hits hard, so if you're chasing max doses this is for you. This is one of the most stacked pre-workouts on the market.

Powerhouse Take

• Ingredients: Label is legit and fully dosed—no BS or hidden underdosing. Full transparent label (ALWAYS from Ghost).

• Energy Profile: Solid 300 mg caffeine with mental support from tyrosine, choline, theobromine, and NeuroFactor.

• Backed Research: The inclusion of AstraGin and PureWay-C helps with absorption and adds performance + recovery credibility.

• Flavor Plus: Ghost always nails their flavors and I’ve heard from Ocean Water collabs in the past from Ghost that it’s not diluted—just clean coconut-lime finish.

Bottom Line: SONIC collab looks good and performs well. If you're craving an energy-fueled pump and cognitive edge for serious sessions, this is one to try.

This is set to release: Wednesday, June 18th at 12PM CT (US only)