New Drop: Ghost Legend All Out in Strawbango Hits 8/13

Written By Kaitlyn Kenna Smith

Ghost is going ALL OUT — literally — with the return of their Legend All Out pre-workout in the fan-favorite Strawbango flavor. Launching August 13 at 12PM CST on the Ghost app and site, this isn't just a flavor drop — it's a fully-loaded formula for serious lifters.

This version of Legend All Out is packed with:

  • 6g Full Yield Citrulline (pump city)

  • 3.2g Beta-Alanine (for that spicy tingle and endurance)

  • 2.5g Betaine (power output)

  • 400mg Caffeine (300mg fast + 100mg extended-release from zumXR)

  • 2000mg L-Tyrosine + 600mg Alpha-GPC (focus and mind-muscle lock-in)

  • AstraGin for maximum absorption

Oh — and the flavor? Strawbango. That iconic strawberry + mango combo that tastes like a summer PR in a scoop.

Kaitlyn Kenna Smith
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