Gold’s Gym Supplements Are Here… But Are They Actually Good?

Gold’s Gym stepping into supplements makes sense.

They’re not trying to be some underground hardcore brand…
They’re building products for the everyday gym member — the people walking into Gold’s every day who want something simple, effective, and accessible.

But here’s the real question:

Did they actually build good formulas… or just slap the logo on average supplements?

Let’s break it down.

Gold’s Gym Pre-Workout (Green Apple Review)

First off — we’ll start with what matters:

The experience.

The Green Apple flavor?
Genuinely one of the highlights.

It’s got that sweet + sour green apple candy vibe — think Jolly Rancher with a little kick. Not overly artificial, not flat. This is a flavor people will actually want to drink consistently. Personally, I loved it!

$59.99 / 40/20 servings - price point is also not too bad, especially considering the formula and the ingredients they’ve used.

Now let’s get into what actually matters…

The Formula (What They Did Right)

This is a fully transparent label, which already puts it ahead of a lot of big-box gym supplements.

You’re getting:

• 8g Citrulline (2 scoops) →Boosts nitric oxide production to increase blood flow, pumps, and overall performance.

• 3.2g Beta-Alanine → Helps buffer fatigue and improve muscular endurance so you can push harder for longer.

• 2.5g Betaine → Supports strength, power, and hydration at the cellular level to improve overall performance.

• 1g Tyrosine → Supports focus and stress resilience by helping maintain neurotransmitter levels during intense training.

• 150mg GPC Gold Alpha GPC → Supports focus, power output, and mind-muscle connection by increasing acetylcholine levels.

• 50mg ORAC Blend (as S7) → A plant-based blend intended to support nitric oxide production and blood flow for enhanced pumps.

• 25mg AstraGin → Helps improve nutrient absorption so your body can better utilize the ingredients in the formula.

This is a well-rounded performance formula when taken at 2 scoops.

No proprietary blends. No fairy dusting on the main performance ingredients - all clinical effective doses when taken as 2 scoops; with the exception of the Alpha GPC and Astragin.

The Problems (Where It Falls Short)

Now let’s talk about the issues — because there are a few.

1. The “1 or 2 Scoop” Problem

This is my biggest issue.

Yes — giving people flexibility sounds good in theory.

But in reality:

• 1 scoop = half-dosed performance ingredients

• 2 scoops = where the formula actually works

So if someone takes 1 scoop thinking they’re getting a “pre-workout”…

They’re not. They’re getting a watered-down version that isn’t hitting clinical doses.

I would much rather see:

→ One scoop
→ ~200mg caffeine
→ Fully dosed ingredients

Because consistency > optional dosing that compromises effectiveness.

2. Alpha-GPC and Astragin is Underdosed

You’re getting:

• 150mg (2 scoops)

Sounds decent… until you realize:

• Most research-backed doses = 300-600mg for nootropic effect and 600mg for performance

So while it’s on the label, it’s not really doing what people think it is. This is one of those “looks good on paper” ingredients that doesn’t actually move the needle here.

AstraGin® is a solid inclusion for improving nutrient absorption, but it’s typically dosed around 50mg to be effective. Here, you’re only getting 25mg at 2 scoops, which puts it below the clinical range — so while it’s a nice addition on paper, it’s likely not doing as much as it could at this dose.

3. S7 is… Just There

S7 is one of those ingredients that:

• Sounds cool

• Looks good on marketing

• Doesn’t really add much next to 8g of citrulline

When you already have a fully dosed nitric oxide ingredient (citrulline).

S7 becomes:

→ Redundant
→ More label decoration than performance driver

Final Verdict (Pre-Workout)

This is a good, not elite pre-workout.

• Flavor: EXCELLENT

• Core formula: SOLID (at 2 scoops)

• Transparency: BIG win

But:

• The split dosing hurts it

• Alpha-GPC underdelivers

• S7 doesn’t need to be here

Overall, a solid daily driver pre workout that isn’t lacking too much and isn’t trying to kill you.

Gold’s Gym Creatine Gummies (Watermelon Review)

Let’s start with what actually matters here.

This isn’t some exotic creatine blend or “new innovation.”

It’s simple:

5g of creatine monohydrate per serving (4 gummies).

And that’s exactly what you want.

No underdosing, no proprietary nonsense, no fluff. From a formula standpoint, this works. If you’re taking the full serving, you’re getting an effective dose.

$44.99 / 30 servings - price point is high for creatine, which is generally one of the most cost effective supplements, but it is right in line with your typical creatine gummy. You just have to keep in mind that you pay a more premium price for gummies.

On top of that, these are third-party tested, which adds a level of trust and quality control that a lot of products in this category don’t always emphasize.

The slight catch

The difference is how you’re getting that dose.

To turn creatine into a gummy, you’re not just taking creatine anymore — you’re consuming a full candy system around it.

That includes:

9g of carbs, with 7g coming from added sugar.

Now compare that to traditional creatine:

Zero calories.
No sugar.
Just mix and go.

So this becomes a trade-off. You’re exchanging simplicity and efficiency for convenience and taste.

And that’s fine — as long as you understand what you’re actually getting.

The Flavor (Where It Falls Short)

Here’s where I think this product misses.

If you’re going to include that much sugar…the flavor needs to deliver.

And in this case, it just doesn’t. The watermelon flavor is mild, not very punchy, and overall pretty underwhelming.

It’s not bad — it’s just not good enough to justify what comes with the format.

The Reality of This Product

This is important, because this is where most reviews miss the point.

Some people are not going to take creatine unless it looks like this.

They’re not scooping powder.
They’re not mixing it into water every day.

But they will eat gummies.

And if that’s the case, I would much rather someone take creatine gummies consistently than not take creatine at all.

Because at the end of the day: consistency beats perfection.

Final Verdict

This is a convenience product that actually delivers on the one thing that matters most — the dose.

And the added third-party testing gives it a solid level of credibility.

But it comes with trade-offs: Added sugar, extra calories, and in this case, a flavor that doesn’t quite live up to the format.

If gummies are what get you to take creatine every day, this works. Just make sure you’re accounting for what comes with it.

The Big Picture: Who These Products Are For

Gold’s Gym didn’t build these for supplement nerds.

They built them for:

• Everyday gym members

• People just getting into fitness

• People who want something simple, accessible, and effective enough

And honestly?

That shows.

If I Were Improving These:

Pre-Workout:

• Make it 1 scoop only

• Drop caffeine to ~200mg

• Properly dose Alpha-GPC or remove it

• Remove S7

Creatine Gummies:

• Improve flavor significantly

• Re-evaluate sugar vs experience

Final Powerhouse Verdict

Gold’s Gym Nutrition did a lot right:

• Transparent labels

• Solid base formulas

• Good flavors (especially the pre-workout)

• Clear target audience

Overall, these are solid products for the average gym-goer.
There are some aspects that could be improved, but that’s just me being picky.

Gold’s did a great job formulating this with their mission in mind.

They know their audience and they are staying in their lane. I respect it and I’m excited to see what Gold’s does in the future as the product line expands.